The Perfect Stoic Mindset Technique

You might be surprised, but most CBT is based on this one simple Stoic exercise.

After applying this technique to one of my clients he lost 80% of his intrusive thoughts!

It has given him back clarity, peace and control over his mind.

This method was invented by Epictetus when he wrote the following:

“When you are going to meet with any person, and particularly one of those who are considered to be in a superior condition, place before yourself what Socrates or Zeno would have done in such circumstances, and you will have no difficulty in making a proper use of the occasion.”

Watch my video to learn how you can apply it to your own life: